PROGRAMS

All Fitness Programs Are Non-Contact
BRAZILIAN JIU JITSU

A martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting

MIXED MARTIAL ARTS

A full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts

WRESTLING

A combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

MUAY THAI

Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.

FITNESS
Boxing & Kick boxing

Enhances a person's well being by strengthening their self-discipline and combined with strength training.

BOXING 

A combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring

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