All Fitness Programs Are Non-Contact
BRAZILIAN JIU JITSU
A martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting
MIXED MARTIAL ARTS
A full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts
A combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
Boxing & Kick boxing
Enhances a person's well being by strengthening their self-discipline and combined with strength training.
A combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring